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Fitness: Strength Training

Learn the basic principles of strength, power, and flexibility to improve sport performance.


Special Olympics Fitness: Strength Training in your community!

Fitness: Strength Training is available in the following communities. Take a look at their pages to view their schedules and join in the fun!

Rules and Regulations

Fitness: Strength Training is not part of the current competition cycle for Special Olympics in Alberta, and thus, it is not recognized as an 'Official Sport' at this time. As such, there are no established official rules and regulations outlined by Special Olympics Canada for this program at this time.