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Fitness: Strength Training

Learn the basic principles of strength, power, and flexibility to improve sport performance.




All abilities welcome!

Ages: 14+

Cross Fit


All abilities welcome!

Ages: 14+

Upcoming Schedule

No events scheduled.

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Program Information

Program | Zumba
Tuesday | April to May
6:45 PM - 7:30 PM

Location: TBD

Program | CrossFit
Saturday | March to April
3:00 PM - 4:00 PM

CrossFit Seven
20 Sir Winston Churchill Ave, Unit 4, St. AlbertAB T8N 2W5

FAQ - everything you need to know

Frequently Asked Questions

What kind of gear and equipment do I need to have for practice?

-Running Shoes
-Athletic clothing (pants, shorts, tshirt, long sleeve, jacket)
-Water bottle                                                                

Do you need experience to participate in this sport?

No! All new and returning athletes are welcome!

What happens if there is inclement weather?

Weather cancellations are determined on the day of the program. If severe weather is forecasted during program time, the program will typically be cancelled (thunderstorms, heavy smoke, etc.)

If the program does go ahead (ex. light rain), dress for the weather! Make sure to wear appropriate clothing and check the forecast.