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Athletes learn the basic principles of strength, power, and flexibility to improve sport performance. Events include: Squat, Bench Press, and Deadlift.




Introduction to Strength Training is a pre-requisite of this program

Age: 14+

Upcoming Schedule

No events scheduled.

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Program Information

Program | Powerlifting
Thursday | January to June
6:00 PM - 7:30 PM

Steadward Centre - University of Alberta Van Vliet Complex

116 St & 87 Ave, Edmonton AB T6G 1P7

FAQ - everything you need to know

Frequently Asked Questions

What kind of gear and equipment do I need to have for practice?

Training shoes, athletic clothing, water bottle, team uniform (for competition - typically provided by affiliate).

Do you need experience to participate in this sport?

Yes! Knowledge of weight lifting and gym experience is required.

In some affiliates, there is a pre requisite program you may be required to complete.

What happens if there is inclement weather?

Weather cancellations are determined on the day of the program. If severe weather is forecasted during program time, the program will typically be cancelled (snowstorms, extreme cold warnings, etc.)

See weather policy for more information!